Teen Counseling

Supporting Teens in Boise, Idaho Through Individual Counseling

Teen Counseling in Boise, Idaho

Individual counseling is a space just for you to slow down, speak freely, and sort through what’s going on. If you’re struggling with how you see your body, dealing with big life changes, or riding intense mood swings that feel out of control, you're not alone. Maybe things that used to feel easy suddenly feel overwhelming, or you're caught in self-critical thoughts you can’t seem to shake.

Therapy offers a place to talk things through, build tools that actually help, and feel more grounded in who you are becoming. Together, we’ll work to make sense of your experiences, strengthen your confidence, and help you move through this chapter with more clarity and self-trust.

Is It Time for a Space That’s Just for You?

Being a teen can be hard and sometimes, it helps to have a space that’s just for you. Whether you're feeling anxious, weighed down by low moods, struggling with how you see yourself, or just not sure where you fit, individual counseling offers a place to breathe, be real, and feel heard. This is a space to sort through what’s going on, learn how to cope in healthier ways, and build a stronger sense of who you are. We’ll work together to understand your world, tap into your strengths, and help you move forward with more clarity and confidence.

Expertise

Teens (12-17)

  • Body Image/Self-Esteem

  • Premenstrual Dysphoric Disorder (PMDD)

  • Polycystic Ovarian Syndrome (PCOS)

  • Anxiety

  • Depression

  • Trauma/PTSD

  • LGBTQIA2s+

  • Behavioral Concerns

  • Peer Relationships

  • Life Transitions

  • Suicidal Ideations

  • Self-Harm

  • Relational/Family Conflict

  • Substance Use (secondary concern)

  • Grief