Counseling Approach

Hi, my name is Brittany. I’m a Licensed Professional Counselor (LPC) based in Boise, Idaho, offering adult, teen, and relational counseling.

I support teens and adults who feel weighed down by anxiety, low self-esteem, and body image concerns—those who are tired of being hard on themselves, overwhelmed by constant pressure, and longing to feel more grounded, confident, and connected. I also work with individuals navigating Premenstrual Dysphoric Disorder (PMDD), depression, perfectionism, relational concerns, life transitions, and trauma-related symptoms, offering compassionate support rooted in curiosity and care.

You deserve to feel safe in your skin and supported in your healing. All are welcome here. My space is LGBTQIA2S+ affirming, size-inclusive, trauma-informed, and culturally accepting.

With a background in trauma-informed care, crisis stabilization, and relational work, I’m passionate about helping teens (11–17) and adults (18+) learn new ways of relating to their anxiety, deepen self-acceptance, and live in alignment with what matters most to them. Whether you’re navigating the emotional ups and downs of PMDD, healing from the mental and physical impacts of trauma, or working toward greater self-compassion and embodiment, you are not alone.

My approach blends traditional talk therapy with creative tools like art, movement, and self-expression. I am an EMDRIA trained EMDR therapist and often weave somatic and mindfulness-based practices into sessions. Therapy can be a powerful, collaborative space. I’m honored to walk alongside you as you move toward greater connection, self-compassion, and alignment with what matters most.