Counseling Approach

Hi, my name is Brittany. I’m a Licensed Professional Counselor (LPC) based in Boise, Idaho, offering individual and couples therapy for teens and adults. I support clients navigating body image concerns, low self-esteem, relationship challenges, and trauma symptoms. All are welcome here! In this space, I invite you to show up as your authentic self in a place of acceptance and safety. My space is LGBTQIA2S+ affirming, size-inclusive, and culturally accepting.

With a background in trauma-informed care, crisis stabilization, and relational work, I specialize in helping women and people with a uterus reconnect with themselves, manage emotional symptoms, and move toward healing. I specialize in supporting individuals with mental health symptoms surrounding premenstrual dysphoric disorder (PMDD), body image/self-esteem concerns, and the impacts of trauma. My approach blends traditional talk therapy with creative tools like art, movement, and mindfulness. I am an EMDR Trained therapist and often weave somatic-based practices into sessions.

Whether you’re navigating the emotional ups and downs of PMDD, the mental and physical impacts of trauma, or working toward greater self-compassion and embodiment, you are not alone. Therapy is a collaborative process—and it’s my honor to walk with you as you move toward greater connection, self-compassion, and alignment with what matters most.