Individual Counseling

Supporting Adults in Boise, Idaho Through Individual Counseling

Individual Counseling in Boise, Idaho

Individual counseling is a space just for you. If you're feeling overwhelmed by anxiety, struggling with body image, or navigating the ups and downs of PMDD, this is a space to work through it. Maybe you’re tired of being so hard on yourself, or you’re stuck in patterns that feel impossible to break. You’re not alone, and you don’t have to figure it all out on your own.

In therapy, we’ll work together to better understand what you’re going through, build supportive tools, and help you feel more at home in your body and your life. This is your time to feel heard, supported, and empowered to move forward in a way that feels good to you.

Is Individual Counseling Right for You?

Individual counseling is for anyone ready to invest in their growth and well-being. Whether you're navigating anxiety, depression, trauma, body-image concerns, or simply feeling stuck, this space is here for you. It's a supportive environment where you can build self-esteem, explore personal challenges, and strengthen your coping tools. Together, we’ll work to discover your values and help you move toward a more empowered, fulfilling life.

Expertise

Adults (18-85+)

  • Body Image/Self-Esteem

  • Premenstrual Dysphoric Disorder (PMDD)

  • Polycystic Ovarian Syndrome (PCOS)

  • Anxiety

  • Depression

  • Trauma/PTSD

  • LGBTQIA2s+

  • Life Transitions

  • Postpartum Depression & Anxiety

  • Womxn’s Issues

  • Suicidal Ideations

  • Self-Harm

  • Relational/Family Conflict

  • Substance Use (secondary concern)

  • Grief